Why am I tired all the time?

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

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16. Don’t hang out with negative people.

13. Don't listen to sad music.

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4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

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2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

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It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Cheers!

9. Avoid eating carbs early in the day.

- Red meat

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Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

- Fruits

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Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

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- Fish & Poultry

3. Stop eating late at night

Hang out with people who motivate you.

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Your gut will thank you.

It's the main fuel source for your brain cells.

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15. Always keep your house and workspace clean.

- Honey

8. Consume electrolytes after waking up.

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- Raw dairy

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

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